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Why you should listen to your opponent when you are angry, does not seem to be a wise suggestion. Yet it is the right advice.

Why you should listen to your opponent when you are angry
You never really understand a person until you consider things from his point of view … Harper Lee

Religious people, politicians – everybody – should learn to listen to opposing views. We must learn to listen to the other person in our angry moments.

Students shoot and kill when they can’t have their way. In anger, they vent their frustrations on innocent people.

Religious militants attack and kill people who express different views. They angrily and violently defend their beliefs but will not allow others to express theirs. Their anger makes it difficult for them to tolerate divergent opinions.

We live daily in fear of angry suicide bombers who strike at random.

Some people can’t listen to opposing views yet want others to listen to theirs.

Listening helps solve problems. When we listen, we hear what our opponents say.

Why you should listen to your opponet when you are angry
Most people do not listen with the intent to understand… Stephen R. Covey

We must not listen only to rebut. Sincere listening helps us understand our opponent’s problems and views. We must listen to know the problem, so we can respond appropriately.

Some people hate to listen when their opponents tell them they are wrong. When their opponents suggest different options, they find it difficult to listen.

Ego also prevents us from listening.

A man noticed a police officer trying hard to make some local people obey him. He observed that they did not understand the English language that the police officer spoke. So he suggested that the officer could make them understand if he spoke in a language they understood.

The police officer asked the gentleman angrily, “Are you the one to teach me how to do my work?” The suggestion offended the police officer’s ego. Yet he was not making headway by his approach.

Why you should listen to your opponent when you are angry
Be not quick in your spirit to become angry

The gentleman tried to explain but the police officer got angrier. He and his colleagues assaulted the gentleman, resulting in the man sustaining injuries.

The man was trying to help. But their inflated and conceited ego made it difficult for them to appreciate the man’s good intentions and views.

When we are arguing we are more interested in what we say than what others say. So we become impatient and can’t wait for them to finish expressing or elaborating on their views. And we interrupt with our prejudices.

We may interpret our opponents’ contrary views to be personal attacks on us.

Listening to another person’s point of view does not necessarily mean you agree with him or her.

When you listen to people you get to know how they think and why they behave the way they do. And that contributes to solving the problem. That is why you should listen to your opponent when you are angry.

Religious militants believe they are always right. They insist they are right even when evidence or proof is provided to suggest otherwise. They can’t acknowledge that others, too, could be right.

Angel Cataluna says,

“To handle an objection you must first listen to the other person, and make sure they know you are listening.” (Angel A. Cataluna, Basic Influencing and Persuasion.)

If your opponent knows that you are open to listen to what he or she says, he or she, too, will listen to you.  You can disagree with each other, and yet have a healthy dialogue.

We learn by listening and observing. And as Cataluna said, we must make sure they know we are listening. That encourages them to also want to listen to us. That is why you should listen to your opponent when you are angry.

(Further Reading, “Why Persuasion Is Better Than Force.”)

(“Conquering Without Being Violent.”)

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To be continued…

 

Controlling Anger … Part 2 of controlling emotional anger

Controlling anger is difficult, but with commitment you will be able to do it.

Controlling anger requires effort and determination. 

Controlling anger
He who is slow to anger is better than the mighty

Controlling emotional anger should be a deliberate act

Transformation will occur if you feed your mind with patience, tolerance, and love. These qualities will transform your personality from the angry and aggressive to the peaceful and friendly.

How do you transform your aggressive and angry behavior?

Transformation will start with the controlling of your emotions. The inner mind begins the transformation process using what you feed it. Moreover, your personality will begin to reflect the new pattern that your mind is shaping with the new data.

Counter negative and hostile thoughts with positive, calm and friendly thoughts. Your mind will always respond to what you feed it. And tolerance will help you listen to other people’s views even if you disagree with them.

William Arthur Ward said,

“It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses.”

controlling anger
It’s honorable to stop striving

(You may also be interested in reading, “gasless

We read in Ephesians 4:22-24 how we can reframe the mind. We can renew our  mind by feeding it with new positive thoughts. Furthermore, the brain will adapt to the new suggestions we feed it. As we continue to feed the mind with the new thoughts, and continue to act on them, we develop a pattern of new thoughts and responses.

The new thoughts and behaviors become ingrained in the mind, eventually becoming new habits, and transforming us into new personalities, (Romans 12:2).

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Controlling anger can be done in an assertive way

Controlling anger in an assertive way should be non-aggressive. We must not use the frontal attack, no matter how much we disagree with people. Moreover, we must not be quick to become angry.

Do not hasten in your spirit to be angry, for anger rests in the bosom of fools,” (Ecclesiastes 7:9).

We must practice doing the right thing until it becomes part of our thinking and acting processes.

Leo Tolstoy said,

“The two most powerful warriors are patience and time.”

You must, therefore, learn not to respond in anger when you disagree with people. Don’t let your emotions explode in anger when you disagree with people.

Brian Tracy remarked that,

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.”

Be slow to anger and take your time to listen to the other person.

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If you truly want to change, you will persist until you have formed the new habit of patience and tolerance.

Controlling emotional anger … Part 1

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Controlling emotional anger

Controlling emotional anger is difficult and frustrating. Also, uncontrolled anger can be scary and destructive.

Anger is a powerful emotion and is very difficult to control. 

We use anger to check people who do us wrong. Moreover, we may use anger as a violent weapon against people we hate.

We must learn to be angry without being violent.

Some of us struggle to control emotional anger when people do not listen to us. Religious militants, for instance, use violence to compel people to listen.  They proclaim that their deity is peaceful, loving and merciful. And yet they use violence to compel people to worship their deity.

It is possible to control emotional anger

Human beings have the capacity to do what they want without using violence. We can articulate our beliefs or opinions without using anger or violence. So, controlling our emotional anger is possible.

You may want to read how to manage anger

Controlling emotional anger helps us to stay calm

Life is a constant struggle. Moreover, people will attack your person and make you feel bad. When that happens don’t seek to equalize.

Tell people how their words are hurting you. But do not attack them. Deal with the problem.

Do not say, “I will do to him just as he has done to me; I will render to the man according to his work.” (Proverbs 24:29; NKJV)

Do not let negative and angry thoughts linger on your mind.

(You may want to read “Conquering Without Being Violent”)

Controlling emotional anger will help develop a forbearing attitude

Don’t react angrily to angry situations.

You can control your emotional anger by feeding your brain with positive information. So, feed it with peace, love, compassion, and tolerance.

How do you transform your aggressive and angry personality, and how can you be angry without being angrier?  You must renew your mind.

To be continued